schnorra's Journal, 07 September 2017

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ich hoffe es geht weiter so

182.5 lb Lost so far: 6.0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:

1073 kcal

Fat: 34.30g | Prot: 32.67g | Carb: 166.54g. Breakfast: Weizenbrötchen, Kaffee. Lunch: Apfelpfannkuchen, Tomatensuppe. Dinner: Gekochtes Ei, Tomaten, Wasa Knäckebrot Mjölk. Snacks/Other: Amicelli Amicelli, Europäische Weintraubensorte, Pom-Bär Original. more...

2026 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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schnorra's Journal, 07 September 2017

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