Weigh In record (no journal entry) for 07 September 2017
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127.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1269 kcal
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Fat: 92.87g | Prot: 86.95g | Carb: 23.04g.
Breakfast: Café, Espinacas, Huevo, Noche Buena Queso Manchego. Lunch: Zanahoria, Col, Huevo Cocido, Aguacate, Philadelphia Queso Crema, Lala Crema, Zapallo Italiano, Chayote, Apio, Knorr Caldo de Pollo. Dinner: La Costeña Salsa Verde, Lomo de Cerdo, Queso Manchego. Snacks/Other: Café. more...
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2556 kcal
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Activities & Exercise:
Swimming (moderate) - 47 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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