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SMA1981
Journal
06 Sep 17
SMA1981's Journal, 06 September 2017
SMA1981's Profile
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Weigh In record (no journal entry) for 06 September 2017
280.6 lb
Lost so far:
130.4 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2017:
1019 kcal
Fat: 38.66g | Prot: 45.05g | Carb: 127.90g.
Breakfast:
Chili Con Carne with Beans.
Lunch:
Coca-Cola Coca-Cola Zero (Can), Whole Wheat Bread.
Dinner:
Schneider's Hot Dog, Wonder Hot Dog Bun.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Watermelon, Cucumber, President's Choice Baby Dill Pickles.
more...
3350 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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