Weigh In record (no journal entry) for 11 April 2012
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138.4 lb
Lost so far: 86.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1284 kcal
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Fat: 35.61g | Prot: 63.62g | Carb: 189.49g.
Breakfast: Rice Cakes - Chocolate Crunch, Bananas. Lunch: ruffles cheddar sour cream , jennie-o turkey breast, ezekiel bread, Low-Moisture Part-Skim Mozzarella Natural Cheese, Apples. Dinner: Charbroiled Beef Burgers, kale, Onions, Romaine Lettuce. Snacks/Other: animal crackers, Light & Fit Yogurt - Vanilla. more...
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losing 4.2 lb a week
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