Weigh In record (no journal entry) for 04 September 2017
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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941 kcal
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Fat: 12.49g | Prot: 95.62g | Carb: 117.69g.
Breakfast: Café con Leche Descremada, Clara de Huevo, Bocatti Lomo Horneado. Lunch: Tomates Cherry, Brotola. Dinner: Salsa de Soja, Zapallito Verde, Zanahoria, Cebollas, Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo a la Plancha. Snacks/Other: Tic Tac Pastillas, Café con Leche Descremada, Nueces, Naranjas, Arándanos, Kiwi, Frutillas. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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