Weigh In record (no journal entry) for 04 September 2017
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250.2 lb
Lost so far: 13.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1797 kcal
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Fat: 71.16g | Prot: 165.99g | Carb: 119.18g.
Breakfast: Power System Crunchy Bar Peanutbutter, Power System Protein Bar Joghurt, TNT Naked Whey Schokolade, Landliebe Frische Landmilch 3,8%. Lunch: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Penny To Go Hähnchen Snack Klassik. Dinner: K-Classic Hähnchenbrust, Gut & Günstig Mozzarella, Kaufland Toast Brötchen, TNT Naked Whey Schokolade. Snacks/Other: Penny Markt Marathon, Monster Energy Ultra Citron. more...
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losing 13.7 lb a week
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