Weigh In record (no journal entry) for 04 September 2017
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235.2 lb
Lost so far: 26.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1461 kcal
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Fat: 91.53g | Prot: 69.97g | Carb: 95.02g.
Breakfast: Nespresso Latte Macchiato, Herta Leichte Geflügel Fleischwurst, Gekochtes Ei, Butter, Mischbrot. Dinner: Tomatensaft, Galbani Mozzarella Mini, Valbonta Grana Padano, Gekochtes Ei, Aldi Salat Dressing French, Gut & Günstig Party Garnelen, Tomaten, Avocado. Snacks/Other: Kaffee mit Milch. more...
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3073 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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