Weigh In record (no journal entry) for 04 September 2017
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178.4 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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630 kcal
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Fat: 25.35g | Prot: 45.44g | Carb: 61.45g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Heidelbeeren. Lunch: Gemischtes Gemüse (Gefroren), Trawlic Wildlachsfilet. Dinner: Erasco Kürbissuppe mit Ingwer. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 18.5 lb a week
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