Weigh In record (no journal entry) for 30 August 2017
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141.1 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2151 kcal
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Fat: 111.92g | Prot: 106.16g | Carb: 196.84g.
Breakfast: Nestlé Nesfit Integral (Pacote), Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Faixa Azul Queijo Parmesao, Queijo Parmesão (Ralado), Qualitá Uva sem Sementes, Predilecta Milho Verde em Conserva, Carne do Peito de Frango. Dinner: Ovo Mexido, Banana Nanica, Probiótica 100% Pure Whey. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Vigor Iogurte Grego Banana Caramelada, Estrela do Oriente Castanha do Pará, Hershey's Chocolate 60% Cacau Laranja, Queijo Provolone, Nestlé Nesfit Integral (Pacote), Nestlé Biscoito Nesfit Cacau e Cereais. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 7 hours, Crossfit - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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