Weigh In record (no journal entry) for 29 August 2017
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269.2 lb
Lost so far: 13.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2164 kcal
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Fat: 62.50g | Prot: 161.22g | Carb: 241.56g.
Breakfast: Jugo de Naranja Recién Exprimido, Cóctel de Frutas o una Mezcla, Yogur Natural. Lunch: Carne Asada, Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada Italiana. Dinner: Verduaras Mixtas (Drenadas, Enlatadas), Atún en Agua (Enlatado), Mayonesa. Snacks/Other: Manzana, Sánduche de Jamón y Queso con Lechuga, Agua de Jamaica. more...
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4212 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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losing 13.9 lb a week
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