Weigh In record (no journal entry) for 28 August 2017
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199.1 lb
Lost so far: 31.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1728 kcal
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Fat: 69.39g | Prot: 104.40g | Carb: 172.68g.
Breakfast: Ser Yogurt Bebible, La Serenísima Queso Port Salut Light, BC Jugo de Naranja, Huevo, Quaker Honey Graham (40g), Clara de Huevo, Fargo Pan Mix Cereal, La Serenísima Leche Descremada. Lunch: Chimichurri, Pan Blanco, Cocinero Aceto Balsamico, Aceite de Oliva, Entrecot, Queso Parmesano (Rallado), Rúcula. Snacks/Other: Capuchino, Mermelada, CasanCrem CasanCrem Light, Pan Integral. more...
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losing 3.1 lb a week
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