Weigh In record (no journal entry) for 27 August 2017
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113.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1222 kcal
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Fat: 42.81g | Prot: 40.76g | Carb: 173.76g.
Breakfast: Post Honey Bunches Of Oats, Plátano, Santa Clara Leche Deslactosada. Lunch: Tortillas de Maíz, Arroz Blanco, Aurrera Carne para Hamburguesa, FUD Queso Tipo Manchego Rebanadas Redondas, Calabaza. Dinner: Santa Clara Leche Deslactosada, Post Honey Bunches Of Oats, Frutevia Gelatina con Stevia, Tamal. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), C-Boost Vitamina C, Ricolino Pasitas Cubiertas de Chocolate, Bonafont Jugo de Guayaba. more...
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1845 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes. more...
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losing 1.8 lb a week
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