Weigh In record (no journal entry) for 27 August 2017
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310.0 lb
Lost so far: 23.1 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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3503 kcal
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Fat: 147.09g | Prot: 297.82g | Carb: 251.34g.
Breakfast: Becel Classic, Dulano Katenschinken Gewürfelt, Sofra Weichkäse in Salzlake, Rührei, Hallbauer Körniger Frischkäse Leicht, Gymqueen Queenella, Leerdammer Leger, Dulano Prosciutto Cotto, Schwälmer Brotladen 1907 Eiweiß-Dinkelbrot. Dinner: Alpenhain Pfannen Käsegenuss Classic, Bofrost Bratkartoffeln, Netto Nacken-/Kammsteak, Zucchini, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Milsani Magerquark, Myprotein Micellar Casein, ESN Designer Whey Protein - Natural, Supplement Union Cluster Dextrin, Body & Fit BCAA Amino. more...
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4983 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 12 hours and 30 minutes, Cleaning - 10 minutes. more...
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gaining 7.7 lb a week
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