Weigh In record (no journal entry) for 27 August 2017
|
123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2017:
|
989 kcal
|
Fat: 7.06g | Prot: 74.60g | Carb: 132.50g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milram Frühlingsquark Activ, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blaubeeren, Milbona Magerquark, Beck's Bier (500ml), Möhren. Snacks/Other: Espresso, Wasser, Cocktailtomaten, Wasser. more...
|
|
1983 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|