Weigh In record (no journal entry) for 25 August 2017
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264.6 lb
Lost so far: 10.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1841 kcal
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Fat: 68.60g | Prot: 61.86g | Carb: 146.98g.
Breakfast: Lindenhof Gouda Holland Mittelalt, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Dinner: Salamio Picnics. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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