Weigh In record (no journal entry) for 15 August 2017
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311.5 lb
Lost so far: 21.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2248 kcal
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Fat: 58.13g | Prot: 242.00g | Carb: 172.76g.
Breakfast: Alpro Soya Hafer Original, Alnatura Frühstücksbrei. Lunch: Alpro Soya Go On, Aldi Bio Jagdwurst, GutBio Finnkorn Toastbrötchen, Bertolli Brotaufstrich mit Olivenöl. Dinner: Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Hallbauer Körniger Frischkäse Leicht, Milsani Magerquark, Myprotein Micellar Casein, ESN Elite Pro Complex - Natural. more...
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4310 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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