Nanofgoat's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
1283 kcal Fat: 76.96g | Prot: 48.66g | Carb: 112.77g.   Breakfast: Macadamia Nuts, Chocolate Cherry Shake. Lunch: Coconut Curry Pumpkin Soup, Ginger Dijon Vinaigrette, Romaine & Baby Spinach Salad. Dinner: Purity Farms Organic Ghee Clarified Butter, Strawberries, Cauliflower Mash with Garlic, Warm Balsamic Kale Salad. more...
gaining 7.0 lb a week

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