Weigh In record (no journal entry) for 14 August 2017
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310.9 lb
Lost so far: 22.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2399 kcal
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Fat: 81.94g | Prot: 196.80g | Carb: 207.43g.
Breakfast: Teviana Schwedische Mandeltorte, Alnatura Frühstücksbrei, Alpro Soya Hafer Original. Lunch: Gewürzgurken, Leerdammer Leger, Bertolli Brotaufstrich mit Olivenöl, Kff Rhöner Stracke Luftgetrocknet, GutBio Finnkorn Toastbrötchen. Dinner: Erasco Königsberger Klopse. Snacks/Other: Getrocknete Kürbiskerne, Milsani Magerquark, Die Thüringer Thüringer Stifte, ESN Elite Pro Complex - Natural, Myprotein Micellar Casein. more...
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3376 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 0.8 lb a week
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