Weigh In record (no journal entry) for 13 August 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1286 kcal
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Fat: 75.09g | Prot: 64.60g | Carb: 93.30g.
Breakfast: Tam Yağlı Süt, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Zeytinyağlı Bamya. Lunch: Patlıcan Yemeği, Berrak Acı Biber Turşusu, Sütaş Süzme Yoğurt. Dinner: Mis Süzme Yoğurt, Erpiliç Tavuk Döner. Snacks/Other: Karpuz, Eti Form Kepekli Bisküvi, Meyveli Kek. more...
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1941 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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