Weigh In record (no journal entry) for 12 August 2017
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145.9 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1545 kcal
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Fat: 50.51g | Prot: 70.60g | Carb: 205.02g.
Breakfast: Honigmelonen, Ananas, Erdbeeren, Nektarinen, Banane, Fettarmer Naturjoghurt, Weich Gekochtes Ei. Lunch: Kühne Gewürzgurken, Junge Frühlingszwiebeln, Aldi Räucherlachs, Exquisa Alla Bruschetta Creation, Vollkornbrot, Honig. Dinner: Gemischter Salat mit Dressing, Aldi Tzatziki, Tomatenreis, Pita-Brot, Schafskäse, Rote Paprika, Gyros. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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