Weigh In record (no journal entry) for 10 August 2017
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1316 kcal
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Fat: 58.98g | Prot: 91.62g | Carb: 82.06g.
Breakfast: Rio D'oro Orangensaft. Lunch: Milfina Butter, Frikadelle, Camembert, Mehrkornbrot. Dinner: Merlot, Kupfer Spanferkelbraten, Kupfer Spanferkelbraten, Kupfer Spanferkelbraten, Delikato Sylter Art Dressing, Gemischter Salat, Gemischter Salat. more...
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2790 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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