Weigh In record (no journal entry) for 10 August 2017
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1430 kcal
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Fat: 70.41g | Prot: 48.67g | Carb: 154.04g.
Breakfast: Sprengel Edelste Pralinen. Lunch: Speckwürfel, Milkana Schmelzkäse Sahne, Blumenkohl, Pellkartoffeln. Dinner: Erbsen, Mais, Kartoffelbrei, Käsekrainer. Snacks/Other: Topsport Iso Light Grapefruit-Citrus, Bananentorte. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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 Comments
Wünsche dir einen schönen guten Morgen aus dem Urlaub- leider regnet es 😢😢😘😘😘
10 Aug 17 by member: ernesto.julian
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