Weigh In record (no journal entry) for 09 August 2017
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312.8 lb
Lost so far: 20.3 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2087 kcal
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Fat: 104.11g | Prot: 159.81g | Carb: 127.63g.
Breakfast: Erdschwalbe Basis-Müsli, Alpro Soya Kokosnussmilch. Lunch: Leerdammer Leger, Bertolli Brotaufstrich mit Olivenöl, Aldi Eiweißbrot (35g), Salatgurke, Kff Rhöner Stracke Luftgetrocknet. Dinner: Pizza Selbstgemacht, Lindenhof Gouda, Gemischter Salat mit Dressing, Grüne Oliven. Snacks/Other: Milbona Griechischer Joghurt 2%, Myprotein Micellar Casein, ESN Elite Pro Complex - Natural. more...
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4604 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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