Weigh In record (no journal entry) for 08 August 2017
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312.2 lb
Lost so far: 20.9 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2312 kcal
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Fat: 86.86g | Prot: 174.17g | Carb: 203.24g.
Breakfast: Alpro Soya Kokosnussmilch, Erdschwalbe Basis-Müsli. Lunch: Kff Rhöner Stracke Luftgetrocknet, Salatgurke, Aldi Eiweißbrot (35g), Bertolli Brotaufstrich mit Olivenöl, Leerdammer Leger. Dinner: Döner Kebab, Türkische Pizza. Snacks/Other: ESN Elite Pro Complex - Natural, Myprotein Micellar Casein. more...
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4629 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 9.3 lb a week
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