Weigh In record (no journal entry) for 04 August 2017
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225.5 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2050 kcal
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Fat: 65.23g | Prot: 129.08g | Carb: 181.29g.
Breakfast: Rio D'oro Orangensaft. Lunch: Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Sockeye Wildlachs, Milfina Butter, Harry Weizenmischbrot, Gouda. Dinner: REWE Avocado, Hähnchenbrustfilet, Beck's Bier (330ml), Beck's Bier (500ml), Old El Paso Burrito. more...
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3566 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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