Weigh In record (no journal entry) for 04 August 2017
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157.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2234 kcal
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Fat: 108.51g | Prot: 170.07g | Carb: 152.12g.
Breakfast: Ovo. Lunch: Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Da Colônia Paçoca Rolha Zero, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Zezé Cookies Integrais Banana e Aveia, New Millen 3Whey, Dori Amendoim tipo Japonês. more...
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2417 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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