steffiribi's Journal, 04 August 2017

123.2 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 62.22g | Prot: 67.11g | Carb: 99.48g.   Breakfast: Gut & Günstig Butterkäse, Milfina Butter, Bauernbrot, Johannisbeeren. Lunch: Milfina Butter, Bauernbrot. Dinner: Glenfell Chicken Wings Hot. Snacks/Other: Merlot, Weißer Tafelwein. more...

1569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 4 hours and 30 minutes. more...