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DeannaHosley
Journal
21 Feb 11
DeannaHosley's Journal, 21 February 2011
DeannaHosley's Profile
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Weigh In record (no journal entry) for 21 February 2011
201.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1834 kcal
Fat: 61.54g | Prot: 75.99g | Carb: 246.87g.
Breakfast:
100% Lactose Free Fat Free Milk, Raisin Bran Crunch.
Lunch:
Premium Saltine Crackers Fat Free, Pink Lady Apples, Select Harvest Chicken with Egg Noodles Soup.
Dinner:
Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Wing with Skin.
Snacks/Other:
Fruit Chewy Strawberry Minis.
more...
2919 kcal
Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
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