Weigh In record (no journal entry) for 01 August 2017
|
214.1 lb
Lost so far: 55.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
714 kcal
|
Fat: 19.96g | Prot: 22.47g | Carb: 111.47g.
Breakfast: Чай с Молоком, Хохланд Творожный Сыр с Зеленью, Сыр Российский, Геркулесовая Каша на Воде. Snacks/Other: Окей Банан, Хохланд Творожный Сыр с Зеленью, Коломенское Батон Нарезной, Батон. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darina.shane's weight history
|