Weigh In record (no journal entry) for 31 July 2017
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313.5 lb
Lost so far: 19.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2412 kcal
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Fat: 106.06g | Prot: 208.69g | Carb: 150.77g.
Breakfast: Alpro Soya Kokosnussmilch, Erdschwalbe Basis-Müsli. Lunch: Leerdammer Leger, Bertolli Brotaufstrich mit Olivenöl, Steinhaus Schlemmer-Braten, Aldi Eiweißbrot (35g). Dinner: Knorr Gorgonzola Sauce, Bofrost Bratkartoffeln, Tillman's Wiener Schnitzel Vom Schwein. Snacks/Other: Milsani Speisequark Magerstufe, ESN Elite Pro Complex - Natural, Supplement Union S. U. Casein. more...
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4644 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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