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osunderdog
Journal
29 Jul 17
osunderdog's Journal, 29 July 2017
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Weigh In record (no journal entry) for 29 July 2017
190.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
2326 kcal
Fat: 84.96g | Prot: 94.92g | Carb: 301.63g.
Breakfast:
Sun-Maid Natural California Raisins, Kroger Old Fashioned Oatmeal, Wegmans Blueberry Greek Yogurt, Wegmans Seedless Raisins.
Lunch:
Ikea Salmon Fillet with Hollandaise Sauce, Ikea Apple Cake.
Dinner:
Watermelon Juice, Greek Salad, Cooked Vegetables, Trader Joe's Channa Masala.
Snacks/Other:
Watermelon Juice.
more...
2860 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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