Weigh In record (no journal entry) for 29 July 2017
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312.6 lb
Lost so far: 20.5 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2417 kcal
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Fat: 138.39g | Prot: 194.14g | Carb: 111.69g.
Breakfast: Gymqueen Queenella, Delikato Pommes Fritten Sauce, Aldi Eiweißbrot (35g), GutBio Räucherlachs, Hallbauer Körniger Frischkäse Leicht, Sofra Weichkäse in Salzlake, Rührei, Gut Drei Eichen Katenschinken, Bertolli Brotaufstrich, Hengstenberg Cornichons Klassisch-Fein. Dinner: Jim Block BBQ Burger. Snacks/Other: GutBio Speisequark Magerstufe, Supplement Union S. U. Casein, ESN Elite Pro Complex - Natural. more...
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3921 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Cleaning - 10 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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