Weigh In record (no journal entry) for 27 July 2017
|
312.4 lb
Lost so far: 20.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
2940 kcal
|
Fat: 132.49g | Prot: 182.39g | Carb: 262.61g.
Breakfast: Sofra Weichkäse in Salzlake, Rührei, Butter, Trader Joe's BBQ Ketchup, Leerdammer Leger, Steinhaus Zitronen-Pfeffer-Braten, Konzelmann's Haselnusscreme, Backbude Vollkornbrötchen, Kamps Roggenbrötchen. Dinner: Süßkartoffel, Gekochtes Ei, Avocado, Rote Zwiebeln, Trader Joe's Rinder-Medaillons. Snacks/Other: Bananen, Trader Joe's Nuss-Variation, Erdbeeren, Milbona Griechischer Joghurt 2%, Nutella B-Ready, Waldecker Sport, Punica Punica Frucht +Gemüse, ESN Micellar Casein - Natural, ESN Elite Pro Complex - Natural. more...
|
|
4945 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Cleaning - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 15 minutes, Shopping - 15 minutes, Watching TV/Computer - 2 hours. more...
|
losing 10.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|