Weigh In record (no journal entry) for 27 July 2017
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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312 kcal
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Fat: 13.60g | Prot: 4.57g | Carb: 42.53g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merci Merci Finest Selection, Volvic Tee Pfirsich. more...
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losing 6.2 lb a week
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