Weigh In record (no journal entry) for 26 July 2017
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198.0 lb
Lost so far: 32.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1926 kcal
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Fat: 80.02g | Prot: 119.93g | Carb: 183.38g.
Breakfast: Clara de Huevo, Cepita Jugo de Naranja, Ser Yogurt Bebible, Tremblay Queso Danbo Magro, Huevo, Quaker Honey Graham (40g), Fargo Pan Mix Cereal, La Serenísima Leche Descremada, BC Duraznos. Lunch: Starbucks Ensalada Caesar, Alfajor de Maicena. Dinner: Ser Postre Chocolate, La Serenísima Queso en Hebras Light (4 Quesos), Bocatti Jamón Natural Cocido, Dos Anclas Salsa Caesar, Aceitunas Verdes, Lechuga. Snacks/Other: Ultra Tech Protein Bar Premium. more...
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2551 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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gaining 3.9 lb a week
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