Weigh In record (no journal entry) for 25 July 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1124 kcal
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Fat: 28.98g | Prot: 34.73g | Carb: 185.95g.
Breakfast: 매일 아몬드브리즈 오리지널, 포스트 콘후레이크, 단백질 파우더. Lunch: 파인애플식초, 케밥, 스타벅스 (Starbucks) 단호박에그샌드위치. Dinner: 바나나. Snacks/Other: 사과, 이마트 방울토마토, 네스카페 수프리모 커피믹스, 바나나, 코스트코 치즈볼. more...
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1933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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