Weigh In record (no journal entry) for 20 March 2010
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2010:
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1452 kcal
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Fat: 42.98g | Prot: 97.92g | Carb: 186.52g.
Breakfast: almond- 100 calorie, precious stringster, apple, cranraisin oatmeal. Lunch: yoplait lemon cream pie, tomatoe, avocado, light laughing cow swiss, deli indulgence turkey. Dinner: zero point soup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: cottage cheese, pineapple, tortilla chips, guacamole, fiber one 90 calorie. more...
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2362 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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