Weigh In record (no journal entry) for 24 July 2017
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196.9 lb
Lost so far: 33.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1619 kcal
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Fat: 68.48g | Prot: 107.54g | Carb: 143.80g.
Breakfast: Ultra Tech Protein Bar Premium, Ser Yogurt Bebible, BC Jugo de Naranja, Huevo, Oroweat Pan Integral con Cereales, Quaker Honey Graham (40g), Quesabores Danbo Light, La Serenísima Leche Descremada. Lunch: Tomates, Lechuga, Aceite de Oliva, Cebollas, Pepino (Pelado), Hamburguesa Casera, Pan de Hamburguesa. Dinner: Bocatti Lomo Horneado, Cocinero Aceto Balsamico, Aceite de Oliva, La Serenísima Queso en Hebras Light (4 Quesos), Rúcula. Snacks/Other: Ultra Tech Protein Bar Premium. more...
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2575 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 9.3 lb a week
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