yesssss!!!! thought i had reached a brick wall but changed somethings up and it worked less than a pound to go. Thank u Lord.
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166.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1190 kcal
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Fat: 46.19g | Prot: 50.51g | Carb: 118.03g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fully Cooked Turkey Sausage Links, Buttermilk Pancakes, Coffee with Cream. Dinner: White Table Wine, Zucchini Fritte, Chicken Cannelloni (Lunch). Snacks/Other: 100 Calorie Butter Popcorn, Belvita Golden Oat Breakfast Biscuits. more...
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2254 kcal
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Activities & Exercise:
washing the car, ironing - 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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