HoraceBrigthside's Journal, 23 July 2017

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Weigh In record (no journal entry) for 23 July 2017

177.9 lb Lost so far: 5.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:

1816 kcal

Fat: 105.54g | Prot: 62.77g | Carb: 197.93g. Breakfast: Café con Leche, Hot Cakes, Empanada Cajeta. Lunch: Guacamole con Tomate, KIR Salchicha para Asar, Tortillas de Harina, Carne Asada. Dinner: Café con Leche, Pastel de Queso con Frutas. more...

1974 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 6.9 lb a week

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HoraceBrigthside's Journal, 23 July 2017

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