Weigh In record (no journal entry) for 20 July 2017
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213.2 lb
Lost so far: 54.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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677 kcal
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Fat: 18.82g | Prot: 41.02g | Carb: 83.85g.
Breakfast: Чай Несладкий, Gut & Günstig Sauerkirsch Konfitüre, Milsa Magerquark, Harry Vollkornbrot. Lunch: Кофе, Картошка Вареная, REWE Beste Wahl Alaska Seelachsfilets, Nixe Wildlachsfilet in Dill-Senf-Sauce, Hallo Pizza Joghurtdressing, Salatkönig Salat. Dinner: Салат, Чай Несладкий, Gutfried Putenbrust Natur, Netto Vitaminbrot, Огурец (с Кожурой), Помидоры, Beste Ernte Ananas Scheiben, Жареное Яйцо. more...
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losing 7.7 lb a week
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vasenina-86's weight history
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