Weigh In record (no journal entry) for 19 July 2017
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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543 kcal
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Fat: 25.58g | Prot: 32.87g | Carb: 45.34g.
Breakfast: Колбаса Варено-Копченая, Овсяная Каша на Воде, Кофе с Молоком, Йогурт Домашний. Lunch: Щи с Мясом. more...
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gaining 3.1 lb a week
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anuta_rogozina's weight history
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