Weigh In record (no journal entry) for 23 March 2012
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1135 kcal
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Fat: 29.68g | Prot: 44.74g | Carb: 110.23g.
Breakfast: Oats Weightwise , Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Mousse, Spaghetti, Mini Rice Crackers. Dinner: Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Skim or Nonfat Milk (Calcium Fortified), Egg. Snacks/Other: Chocolate Nut Bar Almond, Sauvignon Blanc Wine . more...
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losing 1.3 lb a week
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