Weigh In record (no journal entry) for 18 July 2017
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118.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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926 kcal
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Fat: 42.28g | Prot: 31.18g | Carb: 119.47g.
Breakfast: Granola, Almendras, Queso Panela, Carlota Miel de Abeja, Lala Leche Deslactosada, Bimbo Pan Doble Fibra, Leche de Almendras, Semillas Secas de Chía, Manzana, Tuna. Snacks/Other: Plátano, Manzana, Almendras, Membrillo. more...
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1664 kcal
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Activities & Exercise:
Gym - 1 hour, Cardio - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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akashalilium's weight history
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