J-187's Journal, 18 July 2017

317.2 lb Lost so far: 15.9 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 92.15g | Prot: 250.61g | Carb: 293.35g.   Breakfast: Pick Original Ungarische Salami, Aldi Maelkebotte, Leerdammer Leger, Eiweiß, Eigelb, Kaffee mit Milch, Aldi Eiweißbrot (35g), Sofra Weichkäse in Salzlake, Body & Fit Whey Choco, Hallbauer Körniger Frischkäse Leicht, Dulano Katenschinken, Handl Tyrol Bauernbraten Karree, Arla Skyr Honig. Dinner: Lahmacun, Döner Kebab. Snacks/Other: Banane, ESN Nitro Amino, ESN Designer Whey Protein - Natural, Myprotein Peptopro, ESN Micellar Casein - Natural, Gelatelli Space Runners, ESN Elite Pro Complex - Natural. more...

5034 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Cardio - 30 minutes, Watching TV/Computer - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...