Weigh In record (no journal entry) for 19 March 2010
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1376 kcal
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Fat: 50.21g | Prot: 69.94g | Carb: 165.25g.
Breakfast: milk, honey nut cheerios, coffee. Lunch: Water, subway club. Dinner: Nachos with Cheese, Soft Taco Supreme - Beef. more...
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losing 0.8 lb a week
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