Weigh In record (no journal entry) for 17 July 2017
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319.2 lb
Lost so far: 13.9 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2492 kcal
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Fat: 68.30g | Prot: 261.49g | Carb: 193.65g.
Breakfast: Arla Skyr Honig, Handl Tyrol Bauernbraten Karree, Dulano Katenschinken, Hallbauer Körniger Frischkäse Leicht, Body & Fit Whey Choco, Sofra Weichkäse in Salzlake, Aldi Eiweißbrot (35g), Kaffee mit Milch, Eigelb, Eiweiß, Leerdammer Leger, Aldi Maelkebotte, Pick Original Ungarische Salami. Dinner: Knorr Tomato Al Gusto Italienische Kräuter, Rote Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Langkorn- & Wild-Reis, Bauernglück Hähnchen-Minutenschnitzel. Snacks/Other: Gelatelli Space Runners, ESN Micellar Casein - Natural, Pumping Ercans Haferflockenkuchen, ESN Elite Pro Complex - Natural. more...
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4209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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gaining 7.7 lb a week
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