Weigh In record (no journal entry) for 16 July 2017
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318.1 lb
Lost so far: 15.0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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3058 kcal
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Fat: 119.94g | Prot: 294.04g | Carb: 193.18g.
Breakfast: Dulano Gourmet Katenschinken Light, Pick Original Ungarische Salami, Aldi Maelkebotte, Leerdammer Leger, Eiweiß, Eigelb, Kaffee mit Milch, Aldi Eiweißbrot (35g), Sofra Weichkäse in Salzlake, Body & Fit Whey Choco, Hallbauer Körniger Frischkäse Leicht, Handl Tyrol Bauernbraten Karree. Dinner: Grüne Bohnen, Edeka Langkorn- & Wild-Reis, Bauernglück Hähnchen Geschnetzeltes, Gekochter Brokkoli (Fettfrei Gekocht), Pilze (Entwässerte Feststoffe, Konserviert), Aldi Rinder-Hüftsteak, Rote Zwiebeln, Meggle Kräuterbutter. Snacks/Other: Aldi Emmentaler, Grüne Oliven, ESN Micellar Casein - Natural, Milsani Joghurt 0,1%, Gelatelli Space Runners, Banane, Myprotein Peptopro, ESN Designer Whey Protein - Natural, ESN Nitro Amino, ESN Elite Pro Complex - Natural. more...
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5066 kcal
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Activities & Exercise:
Cooking - 20 minutes, Cardio - 30 minutes, Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 11 hours. more...
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gaining 3.1 lb a week
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