Weigh In record (no journal entry) for 15 July 2017
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317.7 lb
Lost so far: 15.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2611 kcal
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Fat: 152.55g | Prot: 168.88g | Carb: 138.88g.
Breakfast: Handl Tyrol Bauernbraten Karree, Sölde Bacon, Hallbauer Körniger Frischkäse Leicht, Body & Fit Whey Choco, Sofra Weichkäse in Salzlake, Aldi Eiweißbrot (35g), Kaffee mit Milch, Eigelb, Eiweiß, Leerdammer Leger, Aldi Maelkebotte, Pick Original Ungarische Salami. Lunch: Bratwurstbrötchen. Dinner: Langnese Flotte Biene Akazienhonig, Brändle Traubenkernöl, Pinienkerne, Sofra Weichkäse in Salzlake, Gemischter Salat, Meggle Kräuterbutter, Rote Zwiebeln, Gelbe Paprika, Aldi Rinder-Hüftsteak. Snacks/Other: McDonald's Eiskaffee, ESN Elite Pro Complex - Natural. more...
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3533 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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