Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Katharina178
Journal
15 Jul 17
Katharina178's Journal, 15 July 2017
Katharina178's Profile
< Previous Entry
|
Next Entry >
Gleich mal zugenommen 😫
150.8 lb
Lost so far:
19.2 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
1153 kcal
Fat: 69.59g | Prot: 49.21g | Carb: 87.15g.
Breakfast:
Äpfel, Weich Gekochtes Ei.
Lunch:
Krautsalat, Nudelsalat, Gemischter Salat mit Dressing, Käsekuchen.
Dinner:
American Spare Ribs.
Snacks/Other:
Gebrannte Mandeln.
more...
2040 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 7.7 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Katharina178's weight history
view complete history